First understand yourself then understand others.

Genuine Karate is like hot water; it cools down if you do not keep heating it.

Karate is a life long pursuit.

Karate is not only a lesson in self defence, it is a lesson in life.

Do not think Karate is only in the Dojo.

The art of mind is more important than the art of technique.

There is no first attack in Karate.

Never forget, Karate begins with ‘rei’ and ends with ‘rei’.

Our biggest enemy is often ourselves, beat yourself and you will have more chance of winning over others.

Emptiness is fullness.